Taster Stress course with sophrology

Do you need to feel calm, relaxed, in peace ?

If stress is a daily, or an occasional challenge for you, or someone you know and care about,

If you are looking for tools to manage unpleasant stress moment, and an immediate relief, you are warmly welcome to join to that taster.
 

It will help you to find a better emotional balance.

 

Sophrology is a gentle body-mind method that helps to feel in the moment, in phase with your self.

 

In this 1hour workshop I will give you several tools to find and feel inner calm :
- breathing training
- self hypnosis
- visualization
- muscle relaxation

 

Tools are simple and easy to apply anytime and anywhere, when you need to control your stress, to sleep, to manage emotions.
 

No previous experience is needed.

 

This workshop is free but a sign up is necessary, to know how many are coming :

 

Where : online
When: June 15th . 6pm - 7pm
Price: Free
What to bring : Come in comfortable clothes and shoes.

 

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Stress is not always a bad thing.
It helps to stay vigilant, more focus, motivated.
But at some point, it´s all related to what you experience, and you feel.
As long as you feel excited for a project, an experience, it´s all fine. But as soon as you experience unpleasant feeling, unpleasant sensation, lack of attention, difficulties to remember, lost your way... stress is no longer a friend. It is necessary to have tools, to help you to go out of those moments and to feel better.