Prices

1 to 1session

It´s a confidential, personnalized session.
At the office or online.
A sophrology session is divided into three parts:

it always begins with a discussion with the sophrologist,
followed by exercises (dynamic relaxation exercises, which are gentle movements combined with breathing, a guided visualization led by the sophrologist's voice).
then another discussion, to express the feelings experienced during the exercises.

For what :

Stress management
Anxiety
Sleep management
Improving attention and concentration ( ADHD)
Childbirth preparation

Adult : 800 Dkk

Child : 600 Dkk

Group session

A group sophrology session is designed to be accessible, inclusive, and adaptable to the needs of the participants.

For what :

stress
Well being

Adult: 175 Dkk

Child: 100 Dkk

Workshop

A sophrology workshop is a group sophrology session with a meaningful tema. It is designed to be accessible, inclusive, and adaptable to the needs of the participants.

The price depends on the workshop.