About me

Welcome!

My first experience with sophrology was to manage the stress of my psychology degree exams.

This support was recommended to me by a psychologist to help me manage the enormous stress that was paralyzing me and blocking my access to knowledge.
After several sessions, guided by a sophrologist, I was able to pass my year and continue my studies with pleasure.
Impressed and curious, I then wanted to train in sophrology myself. I continued by training in sophrology for children, and then in ADHD.

Sophrology is a complementary therapy that is very often used (in France) by doctors, psychologists, psychiatrists, and nurses who also train in it.

It is a complementary therapy because sophrology sessions are very often conducted alongside medical, psychotherapeutic, or psychiatric treatment.

Sessions take place at my office or via video call.