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Sophro Copenhagen
Welcome !
Shine! Unleash your full potential!
Adults - Teens ( At the clinic or via video call)
Welcome !
Are you, or one of your relatives, experiencing stress at work ?
Do you need to feel more in control of your well-being, more in phase with yourself and your environment ?
Sophrology is a gentle body-mind method, that helps you to feel in the moment, in phase with yourself.
As you become calmer, clearer and more confident, you find your balance. You have access, and express fully your potential.
Sophrology uses tools like muscle relaxation, work-breathing and visualization. You can bring those tools in your daily however when, however where it´s needed.
Workshops
1 to 1 session
Trial session
Are you new to sophrology and would like to discover it? This 20-minute mini-session is for you.
Take a break in your day to relax, find calm, and sleep better.
This session will allow you to immediately acquire and master tools that will help you in your daily life.
No prior experience is necessary.
Individual session
ADHD support
You or your child have been diagnosed with ADHD.
The support provided will aim to help develop attention and concentration, reduce anxiety, calm racing thoughts, and rebuild self-confidence.
Support for children is based on games and storytelling.
Support for teenagers and adults is based on visualization, breathing, and muscle relaxation exercises.
Sessions are interspersed with breaks to allow for rest and some light activity to help refocus afterward.
WHAT PEOPLE SAY
Contact me
Phone number
45 61 69 51 78
Address
Frederiksberg Allé 39a
1820 Frederiksberg